If you have ever experienced constipation, then you will agree with me that it is a nasty experience that brings with it so many feelings of discomfort, abdominal pains, hard stool, bleeding stools, bruises etc. These are just discomforts that may interfere with your day to day activities hence there is a need that you get some knowledge on how to get rid of constipation.
Constipation comes as a result of digestive complications and it is a common problem to almost anyone in one time or another in their life. Constipation is notoriously known for causing several colon diseases e.g. varicose veins among others. In severe circumstances it has even been known to lead to colon cancer. The following tips will help you to get rid of constipation
Drinking plenty of fluids. Constipation in many circumstances may be caused by lack of fluids in the digestive tract. To get rid of constipation, doctors advise that one should take eight glasses of water daily. When one wakes up in the morning, it is advisable to take warm water or warm tea. Some people may also prefer to take a glass of milk in the evening before they sleep. This can also play a great deal to help the body excrete in the morning.
Adding fiber to the diet. Talking about fiber, one may wonder what kind of food that will add fiber to the body. Taking more fruits and vegetables will of course help a great deal. When the fiber dissolves in your body, it forms a soft texture like mucus in the intestines that prevents hard stool that is difficult to excrete.
Bowel movement. It is greatly recommended that you make it a habit for your body to have early morning excretion. Sometimes you may sit in the toilet for some time to induce excretion; some people ignore the urge to excrete due to their busy schedules. This may lead to cramping and hardening of the stool which in turn leads to constipation.
Body exercise and physical activities. There exists no scientific proof on how exercises help prevent constipation but it is known that exercises are generally helpful to your body. Elderly people who do not do any exercises experience regular constipations from time to time. Regular body exercises may assist the intestines to contract and promote regular excretion.
The other key step is trying to limit your intake of dairy products. Things such as cream, cheese, milk etc. if taken in large amounts will lead to constipation. Since these products are essential for providing calcium to the body, cutting down their intake requires you to find other alternative foods that are rich in calcium.
If constipation still becomes an issue, you may consider changing your diet, if still it does not change, you may think of using stool softener. These can be easily obtained over the counter. It is also advisable to contact your personal doctor and he will always advise for the best possible medication. If you do a proper research on the internet you will always find a good source of remedy otherwise constipation should not be a hard task to handle