According to scientific studies, it is believed that 50 percent of people, especially in the United States will experience hemorrhoids during their adult lives. Hemorrhoids are swollen, painful blood vessels and veins in and around the rectum and anus. They can be internal or external making it very painful to pass stool where symptoms include itching and bleeding during bowel movements. It is a very common occurrence and therefore, one should not feel embarrassed about it. Using natural treatments to get rid of hemorrhoids is always the best solution compared to over the counter drugs which tend to have adverse side effects or work for only a period of time. There is no need to worry as here are five home remedies which are cheap and effective in clearing hemorrhoids at the convenience of your home.

Change your diet to include lots of vegetables and fruits.Introducing vegetables and fruits in your diet will minimize constipation and therefore it will become easier to pass stool. This will in turn ensure that your bowel movements are less strenuous thus reducing the pain when passing stool. It also imperative that you increase your water intake to at least eight glasses a day, which keeps you hydrated and reduces occurrences of constipation.

Keep your anal region dry and clean.It is important that you keep your anal region clean by bathing daily and cleaning it well after passing stool. This is effective in ensuring that there is no breeding ground for bacteria which might simulate growth of hemorrhoids. Wearing cotton undergarments is also essential in the sense that, it is able to absorb any type of moisture, ensuring that your anal region is dry at all times. Using alcohol free wipes could also be effective in ensuring the anus is clean.

Use an ice pack to provide soothing.External hemorrhoids are known for itchiness and burning sensation around the anal region.One might be tempted to scratch but this will only make it worse. To provide relief, you can apply an ice cube on the anus, which will give a soothing sensation and will eventually shrink the size of the hemorrhoids.

Soak in a warm bath.This is known for providing immediate relief, especially after bowel movements. You can put apple cider vinegar in the water as it is known for its healing properties. Soak in the bathtub for about 20 minutes and ensure you pat dry the anal region after the bath. Doing this daily will reduce the swelling and provide relief from itching.

Use lemon juice to treat hemorrhoids.Lemon juice is rich in anti-oxidants and therefore, you can apply on the affected area which will get rid of the external hemorrhoids over a period of time. Its acidic nature will reduce the inflation while at the same time get rid of the pain. It might be painful at first, but it only gets better with time.
These remedies are proven to provide relief, but it is also essential that you do lots of exercises to monitor your weight and avoid obesity which is a primary cause of constipation. Maintaining a healthy lifestyle is the key to curbing most diseases in this case, hemorrhoids.